Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

KIANA TOM • OFFICIAL WEBSITE

"FITNESS QUEEN" EXTRA "BEST IN FITNESS" USA TODAY "FITNESS LEGEND" ARNOLD

Upside Down

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over.

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Kiana’s Flex Appeal Sexy Shoulders

Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train! Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

Sexy Shoulders Workout

ORDER NOW Save Save Save Share the HealthSEXY SHOULDER WORKOUT Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train!  Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite

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Life Style

8 simple ways to make your lifestyle healthier.

3 Signs You May Be Over Training

ORDER NOW Save Save Save Share the Health3 Signs that you might be over training     – [ ] Tired all of the time – [ ] Less interest in working out – [ ] Muscle soreness that lasts longer than a couple of days or interferes with daily activities such as work, cooking, errands…Beginners often get overzealous and do too much, too soon.  Being excited

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Eminem Without Me Music Video of the Year / Kiana Tom

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LET ME MOTIVATE YOU

"FITNESS QUEEN" ACCESS HOLLYWOOD • "BEST IN FITNESS" USA TODAY

Trusted fitness authority & role model to millions.  Aloha! Welcome to my website! I am a fitness expert, television host, researcher, creator, teacher, author, actress, business woman, dog rescuer, wife to a Fire Chief & proud mom of 2. I have led millions of viewers around the world toward a lifestyle of health and fitness on my fitness show, Kiana’s Flex Appeal on ESPN, the “#1 rated show in the history of the network.” I am passionate about helping people of all ages and all fitness levels shine brightly and succeed. Throughout my entire career in fitness and television, my mission has always been to help people of all fitness levels be more fit, create balance, stay active, have a positive outlook & live their healthiest, happiest life.

I’ve been named the “Queen of Fitness” by Access Hollywood, “Best in Fitness” by USA Today, “Power Princess” by TV Guide & “Fitness Legend” by Arnold Schwarzenegger. As an award winning fitness expert, and Host to over 10,000+ televised workouts broadcast worldwide, I’ve worked with some of the best brands in the business: from Walt Disney Company to the Ritz Carlton & Grand Wailea Hotel & Spa; from Balance Bar to PING, Reebok & Nike; from ESPN, ABC & NBC to Sony Pictures & Warner Bros; from Entertainment Tonight & Access Hollywood to TV Guide, X Games & the NFL.

After taking a break to start a family, my new Fit Mom demographic has been received with overwhelming response. Recently, I have partnered with top brands as a Social Media Influencer and Brand Ambassador for worldwide and local brands such as: Hard Rock Hotels & St. Regis Resorts to Cirque Du Soliel.  I enjoy working with all types of companies in all arenas from health and fitness to active travel and fit family life. I love all things health and fitness and am grateful for the millions of lives I have touched. For all the daughters named, “Kiana” after me (the utmost complement), for all the letters, emails and amazing fans on social media and all the wonderful opportunities that come my way.

When I’m not exercising or leading Workouts at Kiana’s eGym for my fans worldwide, I’m either taking care of my family and 2 rescue dogs, producing and filming for Fit Mom TV & Kiana’s Fit Cooking, leading Fit Kids Boot Camps for children in the community, painting or playing the guitar with my children. From my OHANA (family) to yours, I wish you the best in health and happiness always.

With Warm Aloha,
Kiana Tom
Creator & Star of Kiana’s Flex Appeal

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KIANA'S ONLINE SHOP

EQUIPMENT • CLOTHING • DOWNLOADS • AUTOGRAPHS • FAN CLUB

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MOTIVATING MILLIONS OF TELEVISION VIEWERS WORLDWIDE

"HIGHEST RATINGS IN THE HISTORY OF THE NETWORK" ESPN

KIANA’S FLEX APPEAL CAST SEASON 1

MAUI RITZ CARLTON

BODYSHAPING CAST

NEGRIL JAMAICA

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KIANA ON-DEMAND

NOW OPEN WORLDWIDE ONLINE

 

 

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