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"FITNESS QUEEN" ACCESS HOLLYWOOD • "BEST IN FITNESS" USA TODAY
Trusted fitness authority & role model to millions. Aloha! Welcome to my website! I am a fitness expert, television host, researcher, creator, teacher, author, actress, business woman, dog rescuer, wife to a Fire Chief & proud mom of 2. I have led millions of viewers around the world toward a lifestyle of health and fitness on my fitness show, Kiana’s Flex Appeal on ESPN, the “#1 rated show in the history of the network.” I am passionate about helping people of all ages and all fitness levels shine brightly and succeed. Throughout my entire career in fitness and television, my mission has always been to help people of all fitness levels be more fit, create balance, stay active, have a positive outlook & live their healthiest, happiest life.
I’ve been named the “Queen of Fitness” by Access Hollywood, “Best in Fitness” by USA Today, “Power Princess” by TV Guide & “Fitness Legend” by Arnold Schwarzenegger. As an award winning fitness expert, and Host to over 10,000+ televised workouts broadcast worldwide, I’ve worked with some of the best brands in the business: from Walt Disney Company to the Ritz Carlton & Grand Wailea Hotel & Spa; from Balance Bar to PING, Reebok & Nike; from ESPN, ABC & NBC to Sony Pictures & Warner Bros; from Entertainment Tonight & Access Hollywood to TV Guide, X Games & the NFL.
After taking a break to start a family, my new Fit Mom demographic has been received with overwhelming response. Recently, I have partnered with top brands as a Social Media Influencer and Brand Ambassador for worldwide and local brands such as: Hard Rock Hotels & St. Regis Resorts to Cirque Du Soliel. I enjoy working with all types of companies in all arenas from health and fitness to active travel and fit family life. I love all things health and fitness and am grateful for the millions of lives I have touched. For all the daughters named, “Kiana” after me (the utmost complement), for all the letters, emails and amazing fans on social media and all the wonderful opportunities that come my way.
When I’m not exercising or leading Workouts at Kiana’s eGym for my fans worldwide, I’m either taking care of my family and 2 rescue dogs, producing and filming for Fit Mom TV & Kiana’s Fit Cooking, leading Fit Kids Boot Camps for children in the community, painting or playing the guitar with my children. From my OHANA (family) to yours, I wish you the best in health and happiness always.
With Warm Aloha,
Creator & Star of Kiana’s Flex Appeal
"HIGHEST RATINGS IN THE HISTORY OF THE NETWORK" ESPN
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Share the Health
Share the Health
Share the Health >> Aloha! So I’m Curious: Why do YOU workout? I’ll go first….For me, it’s part of WHO I AM as a person. I have been doing sports since I was 5, tennis and skiing. I’ve been lifting weights since I was 16. I originally started lifting weights to improve my tennis game and add muscle. I was hooked on the endorphin rush and feeling strong mentally and
Share the HealthKIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS 🙂 JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I’ve transformed millions of physiques on Kiana’s Flex Appeal! I’m excited to try my hand at transforming a home! I’ve never done this before but I have a big passion for
Share the HealthKIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of
Share the HealthAloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do
Share the HealthWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too! It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into
Share the HealthFit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International by Kiana Tom, Founder & Host of Kiana’s Flex Appeal ESPN & Fit Mom TV. “Best in fitness” USA Today. “Fitness Queen” Access Hollywood Chichen Itza: 1 of the 7 Wonders of the World! So impressive! Hard Rock Hotel Cancun Must Sees: At the Hard Rock International Hotel:
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Share the Health Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off