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Kiana Tom

ALOHA! LET ME MOTIVATE YOU.

I am a fitness expert, television host, researcher, creator, teacher, author, actress, business woman, dog rescuer, wife to a Fire Chief & proud mom of 2. I have led millions of viewers around the world toward a lifestyle of health and fitness on my fitness show, Kiana's Flex Appeal on ESPN, the "#1 rated show in the history of the network." I am passionate about helping people of all ages and all fitness levels shine brightly and succeed. Throughout my entire career in fitness and television, my mission has always been to help people of all fitness levels be more fit, create balance, stay active, have a positive outlook and live their healthiest, happiest life.

 

I've been named the "Queen of Fitness" by Access Hollywood, "Best in Fitness" by USA Today, "Power Princess" by TV Guide & "Fitness Legend" by Arnold Schwarzenegger. As an award winning fitness expert, Creator and Star of Kiana's Flex Appeal, I've worked with some of the best brands in the business: from Walt Disney Company to the Ritz Carlton & Grand Wailea Hotels; from Balance Bar to PING & Reebok; from ESPN, ABC & NBC to Sony Pictures & Warner Bros; from Entertainment Tonight & Access Hollywood to TV Guide, X Games & the NFL.

 

After taking a break to start a family, my new Fit Mom demographic has been received with overwhelming response. Recently, I have partnered with top brands as a Social Media Influencer and Brand Ambassador for worldwide and local brands such as: Hard Rock Hotels & St. Regis Resorts to Cirque Du Soliel.  I enjoy working with all types of companies in all arenas from health and fitness to active travel and fit family life. I love all things health and fitness and am grateful for the millions of lives I have touched. For all the daughters named, "Kiana" after me (the utmost complement), for all the letters, emails and amazing fans on social media and all the wonderful opportunities that come my way.

When I'm not exercising or leading "LIVE" Workouts at Kiana's eGym for my fans worldwide, I'm either taking care of my family and 2 rescue dogs, producing and filming for Fit Mom TV & Kiana's Fit Cooking, leading Fit Kids Boot Camps for children in the community, painting or playing the guitar with my children. From my OHANA (family) to yours, I wish you the best in health and happiness always.
Kiana Tom
Creator & Star of Kiana's Flex Appeal
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Creator & Star of Kiana's Flex Appeal, the #1 rated fitness show of all time.

  • #1 rated show in the history of ESPN after only 1 week of airing

  • Reaching 80 million homes worldwide for over a decade

  • Airing twice daily on ESPN & ALL DAY New Years Day

  • Due to the success of Kiana's Flex Appeal, ESPN developed Kiana's To Fit 2 Quit, Kiana's Summer Sizzle, Hot Summer Nights with Kiana

  • Filming Locations: Grand Wailea Resort & Spa, Ritz Carlton, McKenna Resort, La Quinta Resort & Spa, Breezes Jamaica

  • Kiana has appeared on 1000s of magazines, television, print, radio, action films, interviews & more

WATCH KIANA'S FLEX APPEAL SHOWS

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"#1 RATED FITNESS SHOW OF ALL TIME"

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EXERCISES & WORKOUTS

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    5 Love Your Legs Exercises Video

    Build strong & sexy, shapely, toned legs! 5 Exercises to Love Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym. Using free weights and your own body weight, it's ea...

  • 11820533_1655248101353860_1270101613_n
    Must try exercise for the lower body: Single Leg Squats

    GET FIT FASTER BY ADDING NEW MOVES TO YOUR WORKOUT Keep your workouts fresh and your muscles guessing Doing the same routine over and over is not only boring, but counter productive to getting the bod...

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    5 Great Medicine Ball Exercises

    5 Great Medicine Ball Moves 1 Ball. 5 Exercises Full Body Blast in 15 minutes 1. Squat side kicks: feet hip width, knees slightly bent, core tight, shoulders back & down. The move: squat down and ...

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    eGym Video: Kiana’s Killer Core Workout

    EVERY exercise in the Circuits strengthen the all important CORE!...

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