Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

KIANA TOM

"FITNESS QUEEN" ACCESS HOLLYWOOD • "BEST IN FITNESS" USA TODAY

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ALOHA! LET ME MOTIVATE YOU!

Trusted fitness authority & role model to millions

I am a fitness expert, television host, researcher, creator, teacher, author, actress, business woman, dog rescuer, wife to a Fire Chief & proud mom of 2. I have led millions of viewers around the world toward a lifestyle of health and fitness on my fitness show, Kiana’s Flex Appeal on ESPN, the “#1 rated show in the history of the network.” I am passionate about helping people of all ages and all fitness levels shine brightly and succeed. Throughout my entire career in fitness and television, my mission has always been to help people of all fitness levels be more fit, create balance, stay active, have a positive outlook and live their healthiest, happiest life.

I’ve been named the “Queen of Fitness” by Access Hollywood, “Best in Fitness” by USA Today, “Power Princess” by TV Guide & “Fitness Legend” by Arnold Schwarzenegger. As an award winning fitness expert, and Host to over 10,000+ televised workouts broadcast worldwide, I’ve worked with some of the best brands in the business: from Walt Disney Company to the Ritz Carlton & Grand Wailea Hotel & Spa; from Balance Bar to PING, Reebok & Nike; from ESPN, ABC & NBC to Sony Pictures & Warner Bros; from Entertainment Tonight & Access Hollywood to TV Guide, X Games & the NFL.

After taking a break to start a family, my new Fit Mom demographic has been received with overwhelming response. Recently, I have partnered with top brands as a Social Media Influencer and Brand Ambassador for worldwide and local brands such as: Hard Rock Hotels & St. Regis Resorts to Cirque Du Soliel.  I enjoy working with all types of companies in all arenas from health and fitness to active travel and fit family life. I love all things health and fitness and am grateful for the millions of lives I have touched. For all the daughters named, “Kiana” after me (the utmost complement), for all the letters, emails and amazing fans on social media and all the wonderful opportunities that come my way.

When I’m not exercising or leading Workouts at Kiana’s eGym for my fans worldwide, I’m either taking care of my family and 2 rescue dogs, producing and filming for Fit Mom TV & Kiana’s Fit Cooking, leading Fit Kids Boot Camps for children in the community, painting or playing the guitar with my children. From my OHANA (family) to yours, I wish you the best in health and happiness always.

With Warm Aloha,
Kiana Tom
Creator & Star of Kiana’s Flex Appeal

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SUPER BOWL FOOD & FIT

KEEP YOUR TIGHT END

5 Game Day Tips so You won’t Side Line Your Fitness

SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don't side line your health and fitness on game day!…

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Video Post: Who’s got a TIGHT END now? Super Bowl Workout

  NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE!…

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eGym: Kiana’s Football FLEX HIIT

DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members…

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MOTIVATING MILLIONS OF TELEVISION VIEWERS WORLDWIDE

"HIGHEST RATINGS IN THE HISTORY OF THE NETWORK AFTER ONLY 1 WEEK" ESPN

 

KIANA’S FLEX APPEAL CAST SEASON 1

BODYSHAPING CAST

BEHIND THE SCENES

ON THE SET

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LET'S SHOP!

EQUIPMENT • CLOTHING • DOWNLOADS • AUTOGRAPHS

CLICK HERE TO SHOP

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NEW PROJECT: KIANA HALE (HOME)

REMODELING HOME FIT FOR A QUEEN (or King!)

Remodeling Projects

Dramatic Master Suites. Spa like Bathrooms. Steam Showers. Custom Gyms. Fit Kitchens. Outdoor Kitchens.  California Rooms. Yoga Studios. Dream Garage. Home Office…

  • 7000 sf Italian Mediterranean Home with 30′ Wrought Iron Door, 7 bedrooms, 5 car garage, resort style pool, outdoor kitchen
  • 5000 sf single story Spanish Style Home
  • 6000 sf Italian Mediterranean Home
  • Beach Front Cottage
  • French Country Estate 75,000 sf lot

 

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FIT TRAVEL WITH KIANA

PHOTOS, TIPS & RECOMMENDATIONS

READ MY TRAVEL JOURNAL

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KIANA BARS

100% ALL NATURAL WHOLE FOODS PROTEIN BARS

CLICK HERE TO ORDER

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CLICK HERE

TRAIN WITH ME FROM ANY DEVICE!

ANYWHERE IN THE WORLD!

 

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HEALTHY RECIPES

EAT CLEAN. STAY LEAN.

INSTAGRAM #KIANATOM

LET'S CONNECT