Kiana Tom  – Official Website

Star of Kiana's Flex Appeal "Queen of Fitness!"

ALOHA FLEX APPEALERS!

"THE KEY TO A FIT BODY IS CONSISTENCY" KIANA

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FEATURED

KIANA FITNESS SHOP

Kiana’s Flex Mats: #1 Home Gym Mat! Free s/h in the USA

The best home fitness mat on the market For home use or mobile training, too! A must have to protect your knees and joints while…

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Fit Hippie: Lux Leggings

I love clothes that are comfortable and effortlessly sexy.  The new Fit Hippie Collection is colorful, happy, body conscious, super soft, flattering and makes me…

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New! Fit Hippie – Palazzo Pants

I love clothes that are comfortable and effortlessly sexy.  The new Fit Hippie Collection is colorful, happy, body conscious, super soft, flattering and makes me…

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HEALTHY RECIPES

EAT CLEAN. STAY LEAN.

Fit Fast Food! Taco Cups

I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13…

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My Daily Power Juice

Power Juice! My Morning Drink ☀️Just like I change my workout each and every day I change my drink so I get a life variety…

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INSTAGRAM

ALOHA! CONNECT WITH ME

NEW! KIANA BARS

100% ALL NATURAL WHOLE FOODS PROTEIN BARS FOR YOUR OHANA (FAMILY IN HAWAIIAN)

KIANA BARS

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RECENT POSTS

KIANA’S EGYM

Share the HealthCLICK HERE TO CHECK OUT NEW KIANA’S EGYM

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Share the HealthLove the clouds after the storm. #kianatom #ocean #sun #waves #sky #aloha

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Share the HealthAloha! Kiana Renovation Project update on my Instagram Stories. Sold our 6000 sf Italian Mediterranean home and renovating a French country Estate. Huge project for this 1st time doing this! Eek! #kianacastle Update: taking out walls, picking out flooring, meeting with cabinet makers, buying cast-iron bathtubs I found a beautiful burnished silver clawfoot tub I just love, picking out fixtures, found beautiful polished nickel fixtures with Swavorski Crystal

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Share the HealthMmm. Sunset appetizers! Mini bell peppers and hummus. Multi grain pita with assorted cheese. Fresh fruit. Raw nuts. Ohana family time. #love #family #ohana #sunset #appetizers #fitfam

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Share the HealthHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals.  Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The

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Share the HealthSigh. Missing my dad while I'm home for the holidays. RIP daddy. My father, Richard Layne Tom Jr, was a child actor and had a contract with 20th Century Fox. He was well known for his work starring in the Charlie Chan detective series filmed in Honolulu Hawaii. He also acted in many other films including hurricane and films with Shirley Temple. He served in the U.S. Navy

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Share the HealthHome for the holidays! I love spending time with my mother and Auntie's, watching the kids bake cookies with my mom. Waking up and having coffee ️together. Being able to visit and not have to rush anywhere.#family #ohana #love #memories #happy -Kiana's eGym: Key resource of health & fitness information. Checkout 100's of workout videos, fitness classes & exercise tutorials.-️eGym.Kiana.com️ www.kiana.com FitMomTV.com shop.Kiana.com Enews.kiana.com – FREE fit download

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Share the HealthBig Storm is coming. Still so beautiful ⛈☂️ #rain #storm #clouds #beach #nature #horizon #skyline #weather #wind #waves #stormclouds #darksky #sunset #kianatom @fitmomtv @fitkidstv #stormy

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Share the HealthSnapchat fun ️User: KianaTomFlex #snapchat #fun #rainyday #hohoho #christmas #holidays #kianatom